The Three Keys to a Good Massage: Light, Atmosphere, and Temperature

~Halema`uma`u Plumes~ Hawaii Volcanoes National Park, Hawaii Island~ by THROUGH_HAWAIIAN_EYES

If you plan to give a massage to someone, it is important for it to be a relaxing experience. While getting a massage is a pleasant and de-stressing experience, it also can have medical benefits. Massage improves your muscles and circulation, as well as helping you to feel less stress on your muscles and less stiffness in your joints.

Because massage has rejuvenating and relaxing benefits, it is vital that you create the right space for the massage. The best space for a massage has three key elements: light, atmosphere, and temperature. Toy with these elements to find the best fit for you and the one you are massaging.

First, let’s look at light. Most people disdain bright, fluorescent lights, such as the ones in department store dressing rooms. Instead, people calm down with less light. Although you will want to have enough light to be comfortable, most people would prefer darkness for their massage experience. You can brighten up the room a bit with the soft glow of a candle if you don’t have a way to turn down the lights.

Element number two of a good massage area is the atmosphere. Different people need different soothing sounds and textures to create the right atmosphere, but there are some standards you can try. First, most people will like to hear gentle, serene sounds, such as birds singing, a mountain stream flowing, or ocean waves rolling. Playing a CD of these types of sound will help the person getting the massage to relax if he or she can focus on the rhythmic sounds.

You also may want to provide some soothing scents, such as lavender, or beads. Also, keep the noise to a minimum. If you are offering massage as part of a larger business or as a sole business venture, put the massaging in a room that can be cordoned off. If you are doing massage in your home, turn off the phone ringer and email notifications or any other distractions. Shut the door or put up a partition if possible. You want the room to be a quiet as possible for maximum effect.

The third key to a good massage is making sure that you have the right temperature settings. This piece of advice applies not only to the room but to your hands. No one wants to get a massage from someone with freezing hands or who drops lotion straight from the bottle onto the hands. Instead, warm up your hands by rubbing them together, and lather any oils or lotions in your hands first. The room’s temperature should be warm as well. It shouldn’t be so warm that it causes drowsiness, but it should feel very temperate and comfy. Think tropical island as opposed to igloo.

These suggestions aren’t absolute, and they may take some adjustment. While one person may love the smell of juniper candle, another may be allergic. Play around and offer variety, but keep these points in mind.

The printer is one of the top accessories for your computer console. Personalize your computer with the huge selection of printers on the market. With the increasing popularity of digital photography, there comes a time when you want to print off the photos you took. The most popular kind of printer is the ink jet printer. Once you have one you use it about three times and then let it collect dust. Most people use their printers a few times then let them sit there forever with no regular use. This is actually bad for your ink jet printer if you don’t maintain or clean it. This article will give you tips on how to go about cleaning and maintaining your ink jet printer and ink jet printer cartridges. 3 tips to keep your computer properly functioning. If you don’t start immediately you risk major damage to your printer cartridges (ink cartridges or ink jet cartridges) and you will lose the quality in your prints.

1. Ink Jet Printer: How To Maintain Your Ink Jet Printer!

To keep your ink jet printer properly printing, you need to maintain it. If you take care of your printer and all your printer cartridges, the print quality of your printer will stay the best it can be and can sometimes conserve or use less print when the printer ink cartridges are in use. Newer styled printers have a self cleaning system that is part of the ink jet print. Hopefully when you bought your ink jet printer, you saved the instruction manual for specific cleaning instructions and troubleshooting problems. To keep your ink jet printer functioning you need to clean it and adjust the alignment (the heads and the rollers), while using standard printer paper. Therefore when you begin these maintenance procedures, you will need regular printer paper in the tray before you begin your routine. Find specific instructions from your instruction manual or find information about the ink jet printer, printer cartridges, ink jet cartridges, printer cartridge, ink cartridge, and printer toner. All of those keywords will help you when you want function information online.

2. Ink Jet Printer: Use Your Ink Jet Printer To Keep It Working!

There are millions of people that own ink jet printers because they are the most popular printer available on the market. Yet people seem to experience a lot of problems with the ink jet printers and begin to try to figure out why it’s not functioning. To keep the printer and the printer cartridges running smoothly, try to use your printer on a regular basis. Not using your ink jet printer often will cause internal problems with it. I always try to at least print two pages every week to keep my ink jet printer properly functioning. This will let you know if your printer cartridges and ink cartridges are giving you a quality color. There are formats available online on for print test pages. It don’t matter how you do it, as long as you are doing a test on your printer frequently.

3. Ink Jet Printer: Keeping The Ink Jet Printer Clean!

It is rather difficult to keep your printer completely clean. A major problem with almost all ink jet printers is the printer heads clogging up. This is why you must test your printer on a regular basis to keep it functional. When I clean my printer cartridges, I remove the printer cartridges or printer ink cartridges (which have to be bought and replaced all the time) and clean them off with a Q tip dipped in some water. Use some sort of non lint cloth to wipe the inside of your ink jet printer about twice a week. Keeping the printer cartridges clean will benefit your print quality. Newer computers that have self cleaning functions can be engaged by a combination of buttons on the ink jet printer that is more specific in the manual.

Bobby Jindal Should Not be Tapped as a Running Mate

Potty-mouthed Seventies superstar Jane Fonda had long been a world-class iconoclast and taboo-buster before dropping the C-Bomb during an appearance on The Today Show. Decades before using the c-word as casually as if she were mentioning new toiletries at a suburban koffeeklatsch, Lady Jane frolicked bare-bottomed on the Silver Screen, ostensibly as an “Up yours!” gesture to her straight-laced father, screen icon Henry Fonda, whom she blamed for the suicide of her mother, the manikin Frances Seymour Brokaw. For La Fonda, being a cinema slut was not only a rite of passage, but a causus beli, to boot. Before she donned a North Vietnamese helmet and posed provocatively on an ack-ack gun in Hanoi, Jane was a warrior in the trenches of the sexual revolution. Jane Fonda was a rebel with a cause, and she managed to take on Hollywood in its entirety and told it to kiss her foot, if not other nether regions.

Unfortunately for her and her legions of fans, her development as an actress was stymied by her dedication to the sexual persona that she embraced from the very beginning of her career. In her 2005 autobiography My Life So Far, Jane Fonda says that she has been defined by the men in her life, and as her sexual persona was the response to that molding of men, she was never able to free herself from them — or it — and develop a career as a mature actress, a time of life when a woman of her generation would be expected to achieve independent, self-definition. Jane Fonda essentially quit acting while still possessing her sex pot persona. unable to navigate away from the posession of her identity by men.

She was born Lady Jayne Seymour Fonda on December 21, 1937, the very same day Walt Disney’s classic Snow White and the Seven Dwarfs premiered in the Big Apple. (Like Snow White, she would go into a long sleep, career-wise, from 1990 to 2005.) As a young actress, before she had even achieved minimal success as a thespian, Lady Jane was the object of reams of publicity. In the early 1960s, she was touted as “America’s Answer to Bridget Bardot,” the French sex pot who achieved international superstar status under the hand of her director-husband Roger Vadim. La Fonda herself would move to France and marry Vadim, who would cast her in her ultimate sex kitten role, that of Barbarella, an intergalactic sex kitten.

It is now hard to think of Jane Fonda as a multiple-Academy Award winning actress in the sense of the Oscar being a measure of acting prowess rather than just a gong awarded tribally by the Lotus-eaters of La-La Land because — though she was fine one — her persona was larger than her art, which she abandoned while still in the prime of her career. If any actress was going to be able to navigate into mature roles and remain a star, surely, Jane Fonda would be it.

During the late 1970s she was taken seriously as a first-rate actress, which now seems more projection and promise than reality. Looking backward, it seems that once La Fonda could no longer deliver the goods as a sex pot, the raison d’etre of her career except for the decade of 1969-1979 (between her appearance in They Shoot Horses, Don’t They?, for which she received her first Oscar nomination, and her second Best Actress Oscar win for Going Home) evaporated. She retired rather than play older women or segue into character roles. Was it fear, a fear of abandonment of the audience? That they could not or would not accept Jane as anything other than the sex pot she had been touted as for her entire career?

The sexual warrior of the 1970s, who denounced men for forcing her to dye her hair blonde and doff her duds for the enjoyment of voyeurs seated in cinemas, had a boob-job in the 1980s and lightened her hair — again — seemingly not under the compulsion of sexist baddies, this time, but to curry favor with the very patriarchy she still denounces. But the woman entered her 50s as the Ronald Reagan Presidency went into eclipse, and despite the best plastic surgery money can buy, there is a time when age must be surrendered to. Katharine Hepburn, a natural, radiant beauty whose beauty flourished throughout her long life, had two of her finest roles in the 1950s playing old maids in Summertime and The Rainmaker. The Great Kate followed up these roles with her turn as a woman well-past her prime in Suddenly, Last Summer, opposite 1950s uber-sexbomb Elizabeth Taylor. (This is an order of magnitude, like conventional munitions versus nuclear weapons: Liz Taylor was a sexbomb; Jane Fonda was a sex pot.)

If it had been Jane Fonda faced with the offer of Suddenly, Last Summer, Jane likely would have wanted to play the sex kitten, not the old bag, despite the latter being the better role.

But Fonda never played old lady roles. It was Maggie Smith who played Violet Venable in the 1993 boob-tube rendition of Suddenly, Last Summer. Unlike her friend and fellow rhetorical bomb-hurler, Vanessa Redgrave, Fonda never made the transition into aged woman roles. This is because Jane Fonda, for all her protests, is a Certified Sex Pot, not an Actress. We, Lady Jane’s fans, thought of her as an Actress, but a Sex Pot she was and she knew it, more than we did.

Lady Jane Fonda is also a Victim, as her autobiography shows. It’s all the fault of the men in her life. So, she can have her cake (Sexpotdom) and eat it too (boo hoo hoo! Men have turned me into a sex pot). In the words of Gertrude, yet another role she has not and never will play, being a sex pot and not an actress, “Methinks the Lady doth protest too much.” (Julie Christie played Gertrude in Kenneth Branagh’s Hamlet, and recently copped her fourth Oscar nomination playing a woman in her mid-60s suffering from Alzheimer’s disease in Candian writer-director Sarah Polley’s Away From Her. Why isn’t Jane Fonda in such fare? She would have been a terrific Gertrude, for instance, a role in which Christie was miscast. And think of Fonda’s very fine performance as Lillian Hellman in Julia: She could handle a role such as Fiona in Away From Her. However, she has resurrected her career to appear in dreck such as Monster-in-Law and Georgia Rules. Why? It cannot be for the want of a paycheck, can it?)

Jane Fonda won Best Actress Oscars in 1972 and 1979, playing two sex mavens in what could be seen as the on-screen education of Jane Fonda, actress and star. In those days, the sheer act of having sex was considered some kind of manifesto, on and off-screen, an act of “liberation” from the old Puritan hang-ups that led America astray and caused it to expiate its psycho-sexual sins by dropping flaming jellied gasoline on the living flesh of Vietnamese peasants. First as a whore and then as an Army frau, La Fonda went through a very public process of sexual healing on the Big Screen, dropping trou in both roles and — like the sex kitten Jane of the 1960s — thrilling voyeurs who had put their fannies in movie theater seats to get a gander at the goods.

Playing the whore Bree Daniels is probably as close to autobiography as Jane Fonda is going to get. That movie acting is a form of prostitution is something that Jane Fonda and her ilk have driven home with their propensity of baring their asses, if not their souls, for over four decades now. Bree (and what kind of name is that? is it supposed to evoke “Free” or is it a variation of the “Bra” that women’s libbers like Fonda were alleged to have shucked and burned in the name of liberation from the patriarchy?) — Bree is an actress, though not a successful one. In this, her failure, she is closer to Jane Fonda than may be supposed.

The movie Klute (another strange name for a strange time — the title refers to the surname of a private detective who meets Bree while investigating a murder and who, of course, falls in love with her) was shot in 1970, the year that Jane Fonda redeemed herself with her first — and very well-deserved — Oscar nod for They Shoot Horses, Don’t They? Before that, the highlight of her life other than a nice light comic turn in Barefoot in the Park, was as the ultimate sex pot of the 1960s, Barbarella. With no pretensions at all to art, Jane Fonda — the scion of Hollywood royalty — gave as shameless a performance ever caught on film to that time, outside of the stag loops shown at bus drivers’ smokers. The climax of the film was Jane being slapped into an “Orgasmatron” to be executed, but the intergalactic minx turns the tables on her tormentors by blowing out the engine of capital punishment, as if it were a cheap $2 vibrator picked up in Times Square.

Marilyn Monroe, whom was embraced as the apotheosis of the “Merry Whore,” spent her life trying to escape such degrading roles. Jane Fonda openly embraced them. Instead of the Merry Whore olf the 1950s, La Fonda was the Angst-Ridden Whore of the 1970s. And, unlike Marilyn, she won an Oscar for it (her variation as “The Symbol”).

However, this could be correctly seen as a bid for respect, as Hollywood likes nothing better than redemption, on-screen or in reel, that is, real life. After such monumental degradation, Jane had set the stage for her triumphant overcoming of self-imposed bimbodom. With a very real if somewhat limited talent, good looks and the best rear-end in the business circa 1970, Jane Fonda was poised to rise, Phoenix-like, from the ashes.

Playing a whore.

It worked, and she beat her own father Henry to the Oscar.

Seven years later, she reprised her triumph at the Academy Awarxs, bringing home the gold for Coming Home, a now barely-remembered potboiler that was that era’s The Best Year’s Of Our Lives, a dreary social drama lacking the exquisite craft of William Wyler’s 1946 masterpiece. The climax of that film was La Fonda’s depressed hausfrau, married to a Marines Corps captain (a real pig played by ’60s uber-psycho Bruce Dern (in an Oscar-nominated turn) in what can only be described as “loaded” casting), being brought to orgasm orally by Vietnam Vet Against-the-War cum Paraplegic stud Jon Voight in a scene that would embarrass an actress of less fortitude than Jane Fonda. In this one, Lady Jane again bares all (with the aid of a body double, sadly refusing to bare her world-class bum).

In a bit of Marcusean politics that would warm the cockles of the heart of any 1960′s activist, the “Big O” is presented as a universal panacea to genocidal war, if not the “Mother’s Little Helper” blues. In seven years of evolving Fonda cine-art, we have gone from whoredom in its purest sense, Bree the Hooker, to where, in the words of Dr. David Reuben, the former Air Force shrink who wrote Everything You Always Wanted to Know About Sex * But Were Afraid to Ask (one of Woody Allen’s early funny ones), Any Woman Can. Achieve the Big O (in the case of Jane Fonda, this included the Oscar) and sexual healing. (That this was all part of the meretriciousness of Seventies-style sexual politics is little commented upon. Three years before Coming Home, Warren Beatty foisted his own brand of sexual politics onto the American box office. His pathetic Don Juan in Shampoois supposed to be some symbol of what — liberation? — as distinct to Richard Nixon and the sell-outs and fixers represented by Jack Warden’s character Lester, who in retrospect, is more honest — and engaging — than the immature Beatty character. Beatty’s former love Julie Christie, who played Warden’s mistress in the film, reportedly resented having played what essentially was a whore in the film, feeling the film equated women to prostitutes. Her character peforms fellatio, off-camera, on Beatty’s hair-dresser, a scene that helped the film rake in tens of millions of mid-’70s stagflation dollars.)

It’s becoming increasingly clear that the Baby Boom Generation must rank as one of the great failures of all time. Jane Fonda and Warren Beatty, both of whom were born in 1937, are not members of the Baby Boom (ironically, their generation, the Silent Generation, is the sole generation never to have produced a single U.S. president), but they flourished with the Baby Boom and mirror it. Beatty offered the part of Bonnie in his seminal Bonnie & Clyde to Fonda after he was turned down by his first choice, Natalie Wood. Fonda wisely turned it down too, which set up Faye Dunaway’s groundbreaking performance as the neurotic Bonnie Parker in the film, a Baby Boom generation classic for its freewheeling amorality. The film, which made murder sexy, was a watershed, and it helped set up more transgressive films to come.

Both Warren Beatty and Jane Fonda were sex pots, defined by sex. (Politics was another huge part of their public personae, but sex — and physical beauty — was the largest part.) Warren Beatty, like Jane Fonda, retired rather than go into older man/character roles. Like Dorian Grey, both Beatty and Fonda seek to preserve their younger screen selves, unsullied by portrayals of older people such as defined the career of Spencer Tracy, as well known and celebrated for his characters that he played during his 50s and 60s as those during his 30s, when he won back to back Oscars forCaptains Courageousand Boys Town.

Jane Fonda achieved her apotheosis as a Hollywood sex goddess on-screen in her two Oscar-winning roles of the 1970s and was absorbed into the mainstream of the Hollywood community she — in her best Baby Boom fashion — revolted against in the 1960s. Unfortunately for Jane Fonda, she seems to be the living evocation of F. Scott Fitzgerald’s dictum that there is no second act in America.

Sources:

The Blacklisted Journalist, “America’s Answer to Bardot: The Young Jane Fonda”

1st Cav Medic (Airmobile), “Jane Fonda A.K.A. Hanoi Jane”

How to Setup a MYSQL Database for Your Website

Use Microsoft Excel Data to Create a Database in 5 Minutes or Less Using Zoho Creator

Yes, it is really possible to create a database in five minutes or less from Microsoft Excel worksheets using Zoho Creator. This tech tutorial is for anyone with existing data in a Microsoft Excel spreadhseet, or with data in any .csv or .tsv file.

What is Zoho Creator?

Zoho Creator is a free platform in the Zoho Office suite which allows user to quickly and easily create and maintain web-based databases.

It recently became even easier to use, with a new more accessible interface.

While it’s up to you what type of data you feel comfortable with keeping on the web, I find Zoho Creator to be extremely useful for many different data sets.

What Do I Need to Turn Microsoft Excel Data Into a Database Using Zoho Creator?

Any Microsoft Excel worksheet can be used to create a database with Zoho Creator. Open the worksheet and click Ctrl-A to select all the data. Then copy the data with Ctrl-C.

Any data that is stored in a file with an extension of .xls .csv or .tsv may be easily uploaded.

Where Do I Begin?

1. Go to zoho.com and create an account if you don’t already have one. If you have already been using any Zoho services, like Zoho Notebook, you can just access Zoho Creator.

2. The easiest and quickest way to create a database application using the platform is to click on Create New Application.

3. The cursor will appear in an empty box, where the user will need to Name the Application. Be aware that this will be the name of the application, not the file name. Choose a name which describes the function of the database rather than the contents. For example, I created an application called Promotional Trax for tracking article promotion.

4. Next, click on Import XLS. Now paste text from a file with either the .xls, .csv or .tsv file extension.

5. Click Create Now.

6. The next screen will show the data that will be imported. This is the “Importing Data” screen.

“Consider first row as label names” will be checked off. This will ensure that
this application will use the first row of data as the headings. If your original data used header, there may not be any editing needed.

7. The quickest way to finish the database is to click Finish.

That’s it. You’re done.

Working With the Imported Data

Add new records, edit existing records, and edit the application at any time.

It’s that easy to use Microsoft excel data to create a database in 5 minutes or less using Zoho Creator.

Migraine and Other Ailments

Monet Garden by linda yvonne

Herbs are so useful around the house and kitchen that having to say good bye to them in the winter is hard, so don’t!  Herbs grow well inside and I find that some do even better indoors than they do outside where it is a little harder to control the amount of moisture they get.  It really is not hard to plant your very own miniature herb garden for the winter and once you are done it is even easier to maintain,  If you want to plant the entire garden on your own I have put together the following to help you, if on the other hand you want to cut out all the searching I have listed some places you can find some really neat herb garden kits. I like being able to hunt for unique miniature pots to mix and hand picking my herbs knowing what I use the most in the kitchen and in tea.    

Choosing Pots

The best pots for planting herbs are terra cotta or ceramic ones because they are very porous.  I have found a huge selection of cute mini terra cotta pots in stores and online.  Ceramic pots are also good to use but I have not had luck finding a wide variety of smaller ones that can be placed on windowsills.  

Soil

Soil is a little harder to find inthe fall or winter when you are starting your indoor herb garden but if you go to a florist or local plant store they should have some on hand.  You want to choose a potting soil that is not too rich and with a higher sand content so it drains well.  To begin first put a layer of small rocks in the bottom of the pot to aid in drainage. Add potting compost, soil and sand to create a good herb potting soil.  

Choosing Herbs to Grow

Unless you want to just plant a random herb garden based on favorites selecting the herbs that you are going to grow is very important.  For a culinary herb garden favorites are: parsley, thyme, cilantro, chives, savory, garlic, mustard sage, basil, dill, and oregano.  If you are looking to cultivate a medicinal herb garden then you want to plant german chamomile, lemon balm, St. Johnswort, Valerian,  Echinacea, Cayenne, Sage and Yarrow.  My favorite type of herb garden to grow though is a tea herb garden.  The herbs you will need for this are rosemary, sage, german chamomile, anise, lemon grass, feverfew, lemon balm, angelica and orange gem marigold.      

If you were not lucky enough to have a winter herb garden that you could just repot and transplant indoors or did not do so in time do not despair there are still places where yyou can find herb plants of seeds.  The first place to try would be a local nursery or plant store they will sometimes have herbs stocked year round for purchase.  A second option would be to take cuttings from woody herbs by cutting off a small part of the stem and placing in soil.  To start your herb garden from scratch you can also purchase seeds and plant those in the potting soil you have mixed.  

Caring For Your Herb Garden

Once you have potted all your herbs you need to make sure you follow growing instructions for each individual herb to ensure its longevity.  In general though try to keep your plants clustered or close to each other as they will grow better that way.  Also choose a sunny location near a window where they will receive direct sunlight for at least eight hours a day.  Most herbs do not like to be kept really moist so do not over water and be sure to leave them in a place where they can drain sufficiently.  To help in them drain try to water your potted herb garden early in the morning or at the end of the day.

Herb Garden Kits

If you prefer a quick and easy started garden there are plenty of online sites or nurseries that carry herb garden kits that are easy to use.  I have found some really nice ones with great selections but I like to add to them when they are lacking my favorite herbs.  You can try Herb Kits, an online store that sells herbariums to start growing your own herb garden.  Mountain Valley Growers is also a good site to find kits that have several different selections of herbs available.

Happy Growing!

How to Lay Tile on a Concrete Patio

You’ve searched for the right parts, put everything together and finally get to enjoy the water feature on the patio.

To keep it looking spectacular, it needs to be maintained during the summer months. The sun’s rays heat the water and provide a wonderful place for algae to get a running start. Mosquitoes think as highly of your water feature as you do- just as their breeding ground.

It isn’t hard to maintain your patio water feature. Here are the steps you can take- they’re eco-friendly, too.

• Remove any dead plants, leaves or other debris on a daily or weekly basis.

• Drop a “mosquito dunk” into the water once a month or as often as needed. This eco-friendly device prevents the mosquitoes from using your water feature as their breeding ground yet won’t harm fish, birds or other animals.

• Twice a month remove plants and fish- scrub the water feature out with a stiff brush and biodegradable soap and water.

• Inspect the water pump and bubbler for proper operation and ensure it remains blockage free.

• Inspect the filter and replace as needed.

• Apply an eco-friendly algae preventer as needed to the water.

• With the power to the pump/bubbler off, inspect the electrical cable. If there are any signs of cracking or exposed wiring, replace it.

• With the feature drained, inspect the stand and bowl. Repair any cracks or replace if necessary. This is the time to move it to a different location, if desired.

• Replace the water with distilled or chlorine free water. Allow tap water to sit for 24 to 48 hours; this allows the chlorine to dissipate.

• Inspect any plants and fish taken from the water feature. Replace any weak or sick plants, and treat the fish as necessary.

Most products for maintaining your water feature are available in any DIY store or online. Prices vary for equipment so this is a good time to shop around. Watch for sales and special promotions.

If switching from AC power to solar powered products, this is a perfect time to take the step. Many solar-powered water features and equipment are available today, and the prices are reasonable.

With proper maintenance, your patio water feature will last for many years to come. Sit back, enjoy a cool drink and listen to the sound of the bubbling water after a long day.